I’ve launched a new blog for Non-Paleo related stuff. You can find it here.
Feeling depressed mates? Low testosterone may be to blame. It really is just that simple.
Nowadays men in the West have lower testosterone levels than any time ever in our history.
I could bore you with a long lecture about how it got this way, from all the soy and the phytoestrogens in the food in darn near everything we consume in the Western world.
But, I’d much rather just skip all that and point you to the solution.
The good news is that a simple resistance training program can help.
Eat better, lift some weights, and voila! Your testosterone rises, and your depression goes away.
Step 1: Eat better. I’d suggest going Paleo, but that’s up to you. At the very least, massively reduce sugars and carbs in your diet. It certainly can’t hurt.
Step 2: Lift some weights. The cost for this can be as much or as little as your budget allows. If you can afford it, join a gym and get a trainer. If you can’t, and have only lint in your pocket at the moment, then look up on the net strength training exercises that you can do using only your own body, such as pushups, situps, etc. A cheap pair of dumbells also works nicely for this. Most people also know someone who has weight equipment just collecting dust in their basement or garage. A polite inquiry may net you these tools to use for yourself at pennies on the dollar or even free if they just want to get rid of them!
Step 3: Enjoy a better body, better health, and better mood than ever before.
Of course, there’s more to it than that, but that’s the basic overview.
More on this later, but I figured I’d get a solution for the basics out there to get you started.
Male depression due to low testosterone is rampant in Western Civilization, and it’s high time we addressed it and eliminated it.
I’ve not posted much to the blog the last week or so. I’ve been visiting other Paleo blogs and websites, and reading Mark Sisson’s The Primal Blueprint and P.D. Mangan’s “Muscle Up”.
Awesome books by the way. So I’ve been quite busy, just not very ‘visible’ the past week.
In regards to the Paleo blogs and websites…
Everyone seems to be scrambling for validation these days. Everyone’s all of sudden an ‘Expert’, and trying to convince you to steer clear of those who are not. Heck, I don’t know if ‘Paleo’ as a concept has even been around long enough to have any true ‘Experts’. Just folks who have found things that work and things that don’t.
Perhaps the worst of them all are those who clutch onto their various degrees and certifications like it’s Linus’ blanket. They are insecure without it, and seek to find their little “I’m better than you because of my piece of paper” niche.
It seems to be oft used as a truncheon to elevate themselves above the rest and hammer down on people who they consider to be ‘less than’ they are. Especially people who do not have a certain piece of paper, or who are not an ‘Expert’.
Now, don’t get me wrong. There are certain things that I want to make sure people are highly trained and skilled on. Someone who’s working on the re-entry orbit for the space shuttle, or performing brain surgery, for examples.
It’s also good to give you a rough idea if the person is competent in their chosen field to teach others certain concepts. I think things like Mark Sisson’s Primal Blueprint Certification is a great idea. It offers a great base to START from for people who want to pursue teaching and helping others. This isn’t about that.
I’m talking about the epic ‘hoity-toitery’, that infects nearly everything in our world. Even the Paleo movement.
I don’t think you need a ‘Cordon Bleu’ trained chef to figure out how to cook your dead animals tastily, nor do you need someone with a PhD to validate whether you are or are not correct about a research paper that you have the intelligence to read and decipher yourself.
I’m not trying to burn any bridges here, really. It just seriously bugs me that people think that a piece of paper somehow defines and/or limits the abilities or cognitive abilities of another individual.
Ok, bugs me is not the right term for it. It seriously pisses me off.
And they always seem to be ENDLESSLY marketing something. I get like 3 emails each from some of these people’s sites a day because I was naive enough to sign up on their email list when I first got into Paleo. (Some of the more egregious of whom I’ve cancelled the email subscription to.
Now, all of this falls under the category of what not to do in regards to my post on ‘Inspiring People’.
If you are a hoity-toity PhD expert in… whatever… you don’t validate yourself by endlessly bashing everyone else in order to justify your existence. If you think that people are incorrect about something, correct them. Even provide the research that points to this conclusion so they can find and understand the answer on their own.
But don’t sit there like a jackass and act like you are the only person on the planet capable of correctly interpreting this information because of your high-falootin’ special training and piece of paper.
Maybe they don’t have as in-depth of an understanding of a topic as you do. And that’s OK. Even if you are the world’s foremost expert on XYZ that still doesn’t give you the right to treat other people like they are complete and total idiots.
I think some of the so called ‘Experts’ in this movement, including even some of the so called ‘founders’, have said their piece, have staked their claim, and now through jealously of them not being the popular kid at school anymore, feel threatened by new arrivals, and so lash out.
And, ultimately, are doing the movement more harm than good. Maybe, just maybe, they should take their millions and retire so they can do something other than insult people all day long and drag the movement down with the weight of their enormous egos.
As a note and to avoid possible confusion, neither Mark Sisson, nor P.D. Mangan do this. They’re great. Their information is well thought out, researched, and helpful, and they themselves are very approachable. We should all strive to be a bit more like that.
I’d like to see this healthy way of eating and living expand and become the ‘norm’ for humanity instead of the exception. And for that to happen, the Paleo movement needs to grow in a positive direction, and people need to get off their asses and start resistance training. Young and old, for better health, and to stay healthy long into ‘old age’.
In essence, there’s enough pure unadulterated bullshit out there to bash without having to bring down the movement by the incessant infantile infighting as to who’s ‘rightest’.
(Yes, I know that’s not a word.) 😛
Take the high road people. At the very least you’ll be well positioned to piss on the hats of your true enemies! 😉
“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh
Yes, this applies to you ladies as well.
That is all. 🙂
I’ve been spending quite a bit of time listening to some of the old archived The Primal Blueprint podcasts on my ipod, as I can do so whilst going about my day doing other things.
They cover a wide variety of topics of course. The one I’m going to touch on today is something that Tony Federico of Paleo Magazine said. (He was being interviewed by The Primal Blueprint’s Elle Russ.)
He talks about getting his foot in the door in the Paleo world by basically a ‘cold call’ interview with Mark Sisson. He was first turned down, but was persistent, and Mark decided to give him an interview. Eventually he was able to get Paleo Magazine interested in it, and finally makes it as an online article at Paleo Magazine. He then makes some contacts through Paleo Magazine gets to go to PaleoFX.
Long story short is that he persisted in what he believed in, and now is a very well known personality in the Paleo community.
I found that story to be quite inspiring.
Elle Russ goes on to say that – “Perseverance works. When you really pursue what you love, it eventually does work out.”
Tony continues talking about a testament to the power of a single interaction. That one simple interaction where you took the time to help someone instead of blow them off, can change someone’s life forever for the better. Tony went from a total newbie in the Paleo community, to someone who’s very well known and hosting a weekly podcast for Paleo Magazine. That’s something we could all learn from, I think.
He comments that someone could be listening to ‘this’ podcast and become inspired to do their own thing. That it’s ripples in a pond.
“When you are in this world where you are focused to help people, literally truly trying to help people, and I think that’s so needed. There’s plenty of things you can do to ‘make money’, plenty of jobs, plenty of ways to occupy your time. But if you’re really dedicated to how do I reach people, help people, and from a genuine authentic place. And it’s not about making people feel bad about themselves, it’s about building them up and giving them tools that they can use and empowering them to make themselves and this world a better place… that is a powerful thing. That’s a very real thing that I’ve experienced, and I think that if we can all get on this train, if we’re talking to our friends and talking to our family and we’re excited about this stuff, and we’re living it, we don’t even necessarily have to beat people over the head with it, if we just put that energy out there I think that we can change the world. That might seem like a lofty goal, but even if you change your own life, that little world that you live in now is different. And enough of those start happening, enough of these fires start burning, and the whole world’s gonna catch on fire, in a great way, in a good way.”
I’ve thought this way for many years, but have never heard anyone else speak of it in this way or validate it in any manner.
Every interaction we have with someone, be it good, bad, or indifferent, affects and shapes their world, and the world around them.
Indeed something to be mindful of!
Who knows when a moment of your time and a kind word or two will change someone’s life forever for the better!
I also just recently found out from that interview that Paleo Magazine Radio, which you can find here, has something like 140 podcasts that you can listen to for free. I’m busy downloading a bunch as I type this.
Tons and tons of Paleo goodness to listen to during my other doings. Tony Federico also has a great speaking voice and he’s easy to listen to, so that really helps.